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SUPFITNESS

ADVENTURE WEEKENDS

1hr ADVENTURE PADDLE

2HR ADVENTURE PADDLE

THURSDAY MORNING ADVENTURE

PADDLE AND PINT

WEEKLY SESSIONS

MONDAY NIGHT YOGA

SUNDAY SPRING LAKES

BUILDING DISTANCE 10 AT 10

INTERVAL TRAINING

PERFORMANCE TRAINING

THE MINDFUL PADDLING EXPERIENCE

THE BIG CLEAN UP

BEESTON HERITAGE CENTRE

TRENT EMBANKMENT

THE COBBLED BRIDGE

WATERS EDGE PUB

BEGINNERS INTRODUCTION WORKSHOP

COUCH TO 5KM: 4 WEEK LEARN TO PADDLE WORKSHOP

PADDLERS PERFORMANCE DAY WORKSHOP

ADVANCED RACING WORKSHOP

SOCIAL PRESCRIBING

SOCIAL PRESCRIBING

THE WOW PROJECT

PAYMENT, PASSES, & VOUCHERS

TERMS & CONDITIONS

FAMILY / JUNIORS

RACE TO THE CASTLE

RACE TO THE CASTLE

12 WEEK TRAINING PLAN

INTERMEDIATE GUIDE

SUPFITNESS

ADVENTURE WEEKENDS

1hr ADVENTURE PADDLE

2HR ADVENTURE PADDLE

THURSDAY MORNING ADVENTURE

PADDLE AND PINT

WEEKLY SESSIONS

MONDAY NIGHT YOGA

SUNDAY SPRING LAKES

BUILDING DISTANCE 10 AT 10

INTERVAL TRAINING

PERFORMANCE TRAINING

THE MINDFUL PADDLING EXPERIENCE

THE BIG CLEAN UP

BEESTON HERITAGE CENTRE

TRENT EMBANKMENT

THE COBBLED BRIDGE

WATERS EDGE PUB

BEGINNERS INTRODUCTION WORKSHOP

COUCH TO 5KM: 4 WEEK LEARN TO PADDLE WORKSHOP

PADDLERS PERFORMANCE DAY WORKSHOP

ADVANCED RACING WORKSHOP

SOCIAL PRESCRIBING

SOCIAL PRESCRIBING

THE WOW PROJECT

PAYMENT, PASSES, & VOUCHERS

TERMS & CONDITIONS

FAMILY / JUNIORS

RACE TO THE CASTLE

RACE TO THE CASTLE

12 WEEK TRAINING PLAN

INTERMEDIATE GUIDE

Folder: ADVENTURES

ADVENTURE WEEKENDS

1hr ADVENTURE PADDLE

2HR ADVENTURE PADDLE

THURSDAY MORNING ADVENTURE

PADDLE AND PINT

Folder: WEEKLY SESSIONS

MONDAY NIGHT YOGA

SUNDAY SPRING LAKES

BUILDING DISTANCE 10 AT 10

INTERVAL TRAINING

PERFORMANCE TRAINING

THE MINDFUL PADDLING EXPERIENCE

THE BIG CLEAN UP

Folder: LOCATIONS

BEESTON HERITAGE CENTRE

TRENT EMBANKMENT

THE COBBLED BRIDGE

WATERS EDGE PUB

Folder: WORKSHOPS

BEGINNERS INTRODUCTION WORKSHOP

COUCH TO 5KM: 4 WEEK LEARN TO PADDLE WORKSHOP

PADDLERS PERFORMANCE DAY WORKSHOP

ADVANCED RACING WORKSHOP

Folder: SOCIAL PRESCRIBING

SOCIAL PRESCRIBING

THE WOW PROJECT

PAYMENT, PASSES, & VOUCHERS

TERMS & CONDITIONS

FAMILY / JUNIORS

Folder: RACE TO THE CASTLE

RACE TO THE CASTLE

12 WEEK TRAINING PLAN

INTERMEDIATE GUIDE

TRAINING PLANS

COMING SEPTEMBER 2024

NUTRITION

COMING SEPTEMBER 2024

STRENGTH AND CONDITIONING

COMING SEPTEMBER 2024

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