Interval Training
These sessions are designed to increase your paddling skills, fitness, endurance and speed. Helping you to paddle longer and faster.
Expect to work hard. Your coach will set you a on water workout out that will take you through different intensities.
This is the most efficient way to gain paddle fitness.
You will be encouraged to understand your training zones, find your “digits” and work your technique.
We also offer formal training plans to help you achieve your paddle goals. Check them out here.
Is this for me?
Suitable for all but you may get more from this session if you have been on our skills/ progression sessions.
Suitable for beginners, improvers and advanced paddlers . Over 18s.
When?
1 HOUR SESSIONS
Tuesdays
6:30am - 7:30am: Mowers World, Nottingham Canal
10:00am - 11:00pm: Nottingham Canal, Waters Edge Pub
11:00am - 12:00pm: Nottingham Canal, Waters Edge Pub
5:30pm - 6:30pm: Nottingham Canal, Waters Edge Pub
6:30pm - 7:30pm: Nottingham Canal, Waters Edge Pub
Wednesdays
10:00am - 11:00am: Beeston Canal, Beeston Heritage Centre
11:00am - 12:00pm: Beeston Canal, Beeston Heritage Centre
Thursdays
6:30am - 7:30am: Mowers World, Nottingham Canal
Fridays
7:00am - 8:00am: Beeston Canal, Beeston Heritage Centre
8:00am - 9:00am: Beeston Canal, Beeston Heritage Centre
10:00am - 11:00am: Beeston Canal, Beeston Heritage Centre
12:00pm - 1:00pm: Beeston Canal, Beeston Heritage Centre
Free at the weekends?
Join our Saturday Adventure, Trent Loop or 10AT10 and our Sunday Spring Lakes Sessions
2 HOURS SESSIONS (INTERVALS XL)
Tuesdays
10:00am - 12:00pm: Nottingham Canal, Waters Edge Pub
5:30pm - 7:30pm: Nottingham Canal, Waters Edge Pub
Wednesdays
10:00am - 12:00pm: Beeston Canal, Beeston Heritage Centre
Fridays
7:00am - 9:00am: Beeston Canal, Beeston Heritage Centre
10:00am - 12:00pm:Beeston Canal, Beeston Heritage Centre
Free at the weekends?
Join our Saturday Adventure, Trent Loop or 10AT10 and our Sunday Spring Lakes Sessions